Keep fit with Chris

My name is Chris and I visit Ladycross to take part in ACES day and Healthy Week.

Here are my top 5 tips for keeping healthy and fit!

1. Eat a good balanced diet. Enjoy fruit and vegetables, and have a few treats like chocolate now and again.

2. Do some sport or exercise. It could be swimming, dancing, football, gymnastics. Make sure you enjoy it!

3. Get fresh air with your family or friends. Go to the park, have a walk in the woods or countryside.

4.  Keep yourself clean by having a wash, a bath or showers. Clean your teeth twice a day.

5. Drink lots of water so you are not thirsty. You will have more energy and be able to learn better!

You will meet me on ACES day and in Healthy Week, so I look forward to helping you keep fit!

Best wishes, Chris